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Frank medrano workout plan review7/8/2023 Level: Beginner to Advanced (Time: 3:58 min) Level: Beginner – Advanced (Time: 1:38 min)įor those of you Beginners out there, here is a really well done video on Leg Squats from calisthenicsVs.ageĬalisthenics & Weight Training has a great video that I personally gleaned some jewels from and incorporated into my own leg workout. He covers beginner to more advanced moves. This is probably one of the best videos on this subject being the most advanced calisthenic squats. Here’s a second abdominal routine, I like to mix up the routines and movements, doing a total of 12-15 sets (12-15 exercises) this routine only has 9 exercises, but you could add 3 more if you like:Īl Kavadlo is a leading Calisthenics and Bodyweight exercise experts. Who better to learn from the Frank Medrano, he is one of foremost calisthenic experts. Level: Beginner/Advanced (Time: 2:31 min)įor this particular exercise I have chosen two different videos from Baristi Workout (Beginner) and the other from Calisthenics & Weight Training (Advanced) they also have a website you can check them out at ![]() Strength Project is another great YouTube channel that has a ton of great videos. ![]() Level: Beginner-Intermediate (Time: 7:10 min) This video covers everything from how to do a standard push up and the right technique to a fantastic chest routine. The 7 Basics (Top Calisthenics Exercises) according to Frank Medrano, and which I will have to agree with (A calisthenics expert):Ĭorey Hall has a great YouTube channel.
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